Daily Reflection

Daily Radiance

5/1/20261 min read

Your Body Is Trying to Protect You

"Your nervous system is not your enemy."

Anxiety, tension, exhaustion, and overwhelm are often signs that your body has been trying very hard to keep you safe.

Instead of criticizing yourself for feeling stressed, try responding with compassion.

Your body may simply need rest, safety, nourishment, and gentleness.

Place your hand over your heart and take three slow breaths.

Radiant Field