Daily Reflection

Held by the Present

Quote

Right now is enough.
And so are you.

Reflection

Your mind loves to run ahead —
to what hasn’t happened yet,
to what could go wrong,
to what you think you “should” be doing.

But the present moment
is always holding out its hands to you.

Here, you are safe.
Here, you are capable.
Here, nothing is required except your breath.

You don’t need to carry the whole day at once.
You only need to carry this moment.

Let your body settle into the truth that
you are supported,
you are guided,
and you are right where your life needs you.

Today’s Gentle Practice

Pause for three slow breaths.

On the last exhale, whisper:

“This moment is enough for me.”

Let yourself soften into the now.

Radiant Field